“What man actually needs is not a tension-less state but rather the striving and struggling for some goal worthy of him” – Viktor Frankl
6 men of NOLA gathered in a humid gloom. Roots represented Uptown again, and Tool posted regardless of his flooded basement. #Tclaps
DISCLAIMER
The Thang
Two stations:
- The Track – Run a lap, then do 10x Burpees.
- The Refinery – Set of pullups / dead hang to failure; then a set of parallel bar / L-sit holds to failure.
Pax runs between the two stations (about 0.5 miles each way) for 2.0 / 2.5 sets.
Mosey back to the flag, where we were greeted by the Bucktown Coastie Pax (Da Parish, Triple Shift & Woz). We welcomed them by sealing the deal with 12x Burpees. Held the COT, which included the Countoff, Nameorama, Shoutouts, and a Prayer.
Thanks for letting me lead!
Moleskin
It’s reinvigorating when you do something from the norm. To harp on Hawg’s theme yesterday at Q-school, everyone has a different perspective and brings something new to the table. This is why we need new Qs to step up. For the existing Qs, challenge yourself to be creative in your beatdowns.
The 610 Stomp Pax ended up with over 3.5 miles ran, 40 – 50 burpees. and a great head start on their pullup challenge. #ISI
