Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except the fact that we are getting faster and stronger! Get that crust out you eyeballs and let’s get this thing started!!!
warmarama:
SSH x20 ic
TT x10 ic
IW x10 ic
along with some much needed Monday morning stretches…. hold for a long 10 count..
the thang:
and here comes brat!!! Coming in hot!! Just in time for our first go round…
1:00m merkins to time or failure
1:00m big boy sit ups
1:00m pull-ups
1mile run
rinse and repeat!! ( Exclude the mile run)
COT, BOM
keep up the hard work fellas!!! You guys are setting the standard for men in our community!!
