The PAX at the Scramble journeyed another new course on this Gloom from the Mandeville city hall. As we started our journey the YHC noticed a late arrival pulling in, to no surprise Sea Bass who is quite the regular at The Scramble exited the vehicle headlamp in the on position and quickly caught up to the PAX.
The thang
3.2 mile run.
2:00 min timed Mosey with intervals of 20 sec sprints in between at 100%. YHC can’t help but notice that we are making strides in our running abilities as most PAX are still able to mumble chatter with less restrictions in their wind pipes. Upon return we circled up for a little work in the parking area, which we noticed another PAX member had apparently arrived after we had left and proceeded to journey it alone (Ocho) down the standard route. Stop hitting the snooze Ocho we are on US time brother. (Compliments of š¢)
15 Ā IC Manly Merkins
15 IC SS
15 IC BK
on our 6 for some Mary 15 IC flutters, 15 IC LBCs, 15 IC Rosalitas and round it out with 15 IC LBCs. Finished with some stretching.
Countarama, announcarama, COT
