New Orleans offered another free outdoor steam room today. No need to pay a spa here.
We kicked off the usual mosey to the usual warm-up area.
Side straddle hops
Imperial walkers
Peter parkers
arm circles forward and backwards
Then we started with a small rock – one you can lift with one arm.
Next a series of single are shoulder presses forward lifts, tricep extensions, and forearm rolls.
form there we picked up a rock of “regular size”
Then – curls, rows, squats, and lunges. For each exercise we started with a set of 2 and increased the reps of each set by 2 and increased to 12 and then back reduced each set by 2 until we were back down to 2.
from there we picked up heavy rock and finished up with bench press.
we finished up with some Mary before heading back to our COT
