9 unsuspecting men gathered at Audobon Park not knowing what they had in store….
The Thang:
SSH x20 IC
Bone Crusher Set
- Bone Crusher x10
- Merkins x10
- 10 sec Plank
- 10 sec Right Plank
- 10 sec Left Plank
- Merkins x5
1/2 mile run
Bone Crusher Set
Russian Twists x50
25 yd. Bear Crawl
25 yd. Forward Crab Walk
25 yd. Walking Lunge
Bone Crusher Set
Freddy Mercury x50
LBC x50
Mtn. Climbers x50
Run to Hill
Jacob’s Ladder (7) Burpees and CDD (Plank Walk down the hill)
25 yd. Bear Crawl
25 yd. Crab Walk
25 yd. Walking Lunge
Flutter Kicks x50
1/2 mile run back to meeting point
COT
Moleskin
I knew we were in store for an awesome morning when we arrived to the park 15 minutes early to find J Diddy doing the Dirty Bird in the parking lot in front of our car.
There’s nothing like watching the Shovel Flag fly on our runs through the park.
Seriously…what’s the deal with all the FNG’s being beasts. FNG Jonathan is completely unphased by everything we’ve done. He’s now been deemed The People’s Champion. Same goes for FNG Nate.
In a tribute to Game 5 we kept things moving early and often and that PAX thought The Wiz had lost his mind. J Diddy said the downhill plank walks made him feel like a wounded dog. From here on plank walks will be called The Wounded Dog.
The Bone Crusher sets are not the PAX favorite. I think we could have quite a bit more in store in the near future.
Anybody find our eagle this morning?
