Sixteen Nola pax showed up Friday to tackle the mountain. We took off at 05:30 after a brief disclaimer and went straight to WPM. Everybody partnered up for a variation on BLIMPS. Partner one ran/walked/crawled up the north stairs, across the top and back down, while partner two performed Burpees Amrap, then flip flopped and continued through the exercises– Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats.This proved to be a real soul crusher due to the high humidity in the garage and stairwells. Maybe next time we’ll do the exercises on the roof where the air moves a bit… We had about 6 minutes left after the blimps so we moseyed over to the benches on campus and banged out a quick round of dips x 25 IC, then back to the flag for COT w/ shout out by YHC.
Good Times!
Roots
