Two men arrived to the aquatic gloom in search of self-improvement. Full moon looks great and the sunrise will be nice. Let’s go outside. Quick disclaimer and get to work
The Thang
- 200 yd warm up
- 11’s featuring Verkins(1), swim 25, Reverse Crunch (10)
- Rinse & Repeat – 11’s featuring Verkins (10), swim 25, Reverse Crunch (1)
Announcements: Lakeview Running Club at the Basin; BFF ride Sunday May 21.
Intentions: Mama’s
Thank you for the opportunity to lead,
Da Parish
