Four PAX rolled out from the Covington Trailhead Friday night at 1900 for the 9th installment of our GrowRuck 03 Training. We ended up executing a modified Murph of sorts over our 11.75 mile ruck around Old Covington. Each PAX carried a coupon for 15 minutes then we all hit the deck for 10 Merkins and back up for 20 squats and 30 good mornings before exchanging the coupon. 15 exchanges total through the evening with a Swiss watch precision arrival at the Tap Room at 2300 for some cold ones. It would be fair to say we were all feeling it at Saturday morning’s beatdown, but the good news is that we are going to be ready for the main event…or at least that’s the plan.
Fitness. Fellowship. Faith.
