Conditions cool and breezy – 59 degrees
What is up with the cool temps? I was wearing a long sleeve t-shirt to a May workout. Nice to see a couple of Uptowner Kotters this morning, Bogey recovering from a torn rotator cuff and Bubba getting back into it after his M’s boot camp. They were looking for rocks, but I’m sorry…there are two weeks left in the Yoga Challenge.
The Thang
- SSHs IC x 30
- IWs IC x 30
- Squats IC x 20
- Arm Circles IC x 15/15
- Ocho count Body Builders x 10
- Wide Leg Hamstring Stretch
- Twisting Torso Stretch
- Split Leg Hamstring Stretch
- Standing Side Stretch
- Sun Salutations (x3)
- Runner’s Stretch
- Crescent Pose
- Warrior 1
- Warrior 2
- Reverse Warrior
- Triangle Pose
- Right Angle Pose with Grab and Hold
- Chair Pose
- Prayer Twist
- Tree
- Namaste
Thanks,
Hawg
