The rain finally came to an end, and in the gloom, the PAX appeared. Disclaimer. Then . . .
Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers x20.
The PAX moseyed around the fountain and went to the barricade for Barre II.
COP1: 4 exercises, 3 Sets with a mosey after each set, 1st Set x20, 2nd Set x15, 3rd Set x10 (each leg, i.e. 1st Set 20 on left and 20 on right)
Single-leg lunge, Rear leg raise, Pistol squat, Side leg raise
The only good thing about the x20 set was that the next set was x15. After the final mosey, the PAX was back at the bar.
COP2: Jack Webb Went to the Bar
This was like a standard Jack Webb, but for the air presses, the PAX had to sit against the bar. If the PAX’s legs weren’t mush yet, sitting against the bar took care of it.
Then, mosey up the levee and down the levee to the Cabana of Pain.
COP3:
One PAX did pull-ups or chin-ups AMRAP. Second PAX did diamond cutter merkins AMRAP. Third PAX did dips x20 for the timer. Two rounds.
The PAX moseyed to the flag for MARY: Dying Cockroach, Slow LBCs, Hello Dolly, Flutter Kicks, and Tin Snips x20.
Count off, Nameorama, close out with intentions, and prayer. Thank you for the gloom, Sky Q. Teach us to be generous!
MOLESKIN
The weather was bad the night before, but two senior PAX joined YHC for a different workout than most at Okwata. The running was short, but the exercises made up for it. It was an honor to Q.
