The Northshore hit 11 PAX at this morning’s beatdown on the lakefront. With cards and flyers being made, you guys can say you got in on the ground floor.
It started as usual, with the pre-workout run beginning promptly at 6:10. Turbo lived up to his name, picking up the pace and pushing us a little harder than usual. Then, it was down to business…
Warm-Up: Seal Jacks, Windmills, Imperial Walkers, Squats, and SSH. All 20x IC.
The Thang: The Gazebo proved too small for our growing numbers, so we circled up near the sea wall for a set of 40s: 30x Merkins/10x Freak Nasties, 20x Merks/20x Freaks, 10 Merks/30 Freaks.
Mosey east for some more sea walk action: Bulgarian Split Squats and Step Ups, 15x IC, alternating legs.
Circle up for Captain Thor (1x Sit Up to 4x Russian Twists), multiplying until around 7 sit-ups and 28 Russian Twists.
Onward to the playground, where we partnered up: 1 runs the perimeter, the other does Mountain Climbers. Switch. Then onto LBC’s, and finished with Imperial Walkers.
Into teams of three for a Triple Check: #1 holds Al Gore, #2 holds plank, #3 sprints to the fire hydrant and back, taking over for the Al Gore. Rotate until each PAX has sprinted 3x.
Indian Run back to the flag for Hands of Time, where Big Fish modified the count and pushed us beyond 60. A round of Jane Fonda’s and quick pulses, each leg 20x IC.
Countdown and a welcome to FNG Hacksaw, who got lucky that Ei had to take a phone call during his naming. (By the way, Ei, the ladies were disappointed you didn’t make it to coffee.)
T-claps to Prep H, who made it back after a lengthy hiatus, good to have you back.
Announcements: Go Ruck training is heating up, and Turbo and Big Fish will lead a group Sunday (tomorrow) at 2pm at the Mandeville Trailhead. Bring your rucks, we’ll go for approximately 2 hours.
Be sure to also make it out to the Covington Trailhead Wednesday for Grundy’s virgin Q, and Butt Splice will close out the week leading us on Saturday. Thanks for letting me lead guys, it was a great start to the weekend.
Great bb guys! We can’t wait to do this Ruck – its going to be a ton of fun.