The weather, the serenity of an empty park, 100 year old oak trees, the view of downtown from uptown, shouting cadence over the rumble of a street car, guys gathered for the betterment of the others, God’s blessings- All things I thought of this morning and all or which make a workout suddenly very easy.
The Thang:
Mosey downtown direction from the fountain to the terraced lawn at Loyola for a warm up:
- SSH X 30
- Seal Jack X 30
- Smurf Jack X 30
- Plank Jack X 30
Mosey up Calhoun and into quad for some bench work:
- Box Jumps X 20
- Freak Nasty X 20
- Split lunge, R leg X 20, L leg X 20
- Decline mercan X 10, Shoulder taps X 20, decline mercan X 10
Mosey to the Mountain:
- Indian run to the top, enjoy the view, stairs back to ground
- Repeat
Mosey to Loyola great lawn for some Mary, this grass is cold!:
- Putins X 25
- LBC X 25
- Rosalita X 25
Mosey to the neutral ground:
- B (5)
- L (10)
- I (15)
- M (20)
- P (25)
- S (30)
Mosey back to the flag and its 6:15. Count off, nameorama, announcements (Grow Ruck!), intentions (Yankees mom continues to recover well), and ball of man. The Q is grateful of God’s gifts and a prayer to help us lift up others. Thanks for the opportunity to lead!
