Temp was a cool 59 degrees this morning in the foggy Uptowner gloom, so I thought it best to start this session off with some traditional warm-up exercises to get the heart pumping.
The Thang
- SSHs IC x 25
- IWs IC x 20
- Windmills IC x 15
- Wide Leg Hamstring Stretch
- Twisting Torso Stretch
- Split Leg Hamstring Stretch
- Standing Side Stretch
- Sun Salutations (x3)
- Runner’s Stretch
- Crescent Pose
- Warrior 1
- Warrior 2
- Reverse Warrior
- Triangle Pose
- Twisting Triangle Pose
- Chair Pose
- Prayer Twist
- Right Angle Pose with Grab and Hold
- Tree
- Namaste
Moleskin
- Great to see Da Parish recovering well from his ankle injury. I think this is the first time he and Walleye have seen each other since Walleye left him for dead at City Park. #awkward.
- Triple Shift came with Yoga mat in tow. #HeAintPlayin
- I am becoming more and more impressed with HVACs ability to end his early morning runs at exactly 0530. #punctuality
- HVAC runs after posting also. So how far does run before posting? I imagine he has been running since last Friday. #UptownerPitStop
- Come support the new Destrehan AO at East Bank Bridge Park. Kimchi is on Q. #TroubledWaters
