FNG Friday Funday
FNG Friday Funday

FNG Friday Funday

Date:03/24/16
QIC:Bartman
PAX:Whoop, Amnesty, Colonel, Sandbar, Brown Bag, Douille, Landing Strip, Revit, Badmoon, El Wire, Seaman, Saban, RY, Jadavain, Hasselhof

16 Pax showed up this morning for a fun filled workout.

Warm up:

SSH x25

Hillbilly x15

Imp Walker x15

Smurf Jack x15

Peter Parker x20

 

Mosey to TD Jesus:

Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers instead.

Mosey to the mountain:

Run the incline, lunge the flat, to the 6th floor. reverse bear crawl the incline to the top.

At the top:

Jack Webb – each set is predicated upon a pax member saying more to do another set. we made it to 10.

mosey back to flag for updates, FNG naming, Prayer.

 

RY, el wire, Badmoon, Bartman did voluntary mary for some EC.

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