It was a great morning for some F3. Game 5 brought the hammer down on the gang with some serious crawling.
The Thang:
SSH x15 (IC)
Bone Crusher Set (listed below and later referred to as Bone Crusher Set)
Bone Crushers x10
Merkins x10
10 sec. Plank
10 sec. Right Side Plank
10 sec. Left Side Plank
Merkins x5
½ mile run
Bone Crusher Set
LBC x50
25 yd. Frog Jump
25 yd. Bear Crawl
25 yd. Forward Crab Walk
25 yd. Frog Jump
25 yd. Bear Crawl
25 yd. Forward Crab Walk
150 yd. mosey to hill
LBC x50
Merkin x10
Jump Squats (180 degree turns) x20
Mtn Climbers (knee to opp. Elbow) x20
Dragon Crawl up the hill
Dragon Crawl down the hill
LBC x50
Dragon Crawl up the hill
Jog down to soccer field
60 yd. Pepper Pod
30 yd. Bear Crawl
30 yd. Crab Walk
60 yd. Sprint x2
Burpees x10
SSH x15 (IC)
Merkin x10
25 yd. Walking Lunge
25 yd. Bear Crawl
25 yd. Crab Walk
LBC x50
¾ mile run back to meeting point
10 partner pull-ups
COT
Moleskin
Two nicknames were bestowed upon the former FNG Joun and FNG Cameron. Joun will now be known as Bout That. Cameron will now be known as Chilli Sauce. It looks like it might be time to break out a shovel flag.
To go through a Game 5 workout is no joke but it’s nice to look back at what you’ve accomplished at the end. The forward crab walks did a serious number on the triceps but this group adapted and overcame. All of the crawling had the group talking about the family found in Turkey that walked on all fours. Three of them had only ever walked on two palms and two feet.
Looking forward to next Tuesday.
