For Kimchi’s streak of 51…..Who’s got the Q? FracSac, “I think it’s you…” Okay…DISCLAIMER and let’s mosey to the Baby Foundry (aka Refinery).
First, the Warmup COP:
-SSH x 30 IC
-IW x 30 IC
-Mountain Climbers x 20 IC
-Arm Circles x 30 IC (15 ea dir)
-J-Lo’s x 20 IC
Four pax, so a four station circuit:
-pullups
-box jumps
-dips
-burpees x 10 (this is the timer to rotate)
2 Rounds
In light of the Tough Mudder approaching, we traversed the monkey bars (horizontal ladder) twice…cuz we’ll see it soon.
Back for two more circuits. At first I didn’t think the 10 burpee timer was going to be long enough…wrong. Okay, let’s mosey back to the flag with just enough time for Mary:
-LBCs x 30 IC
-Penguins x 20 IC
-Hello Dolly’s x 30 IC
-Flutter Kicks x 30 IC
Our time was up just as FracSac was about to be carried off by mosquitoes…close one.
Countoff, namerama, announcements, shoutouts and a prayer. Proud to Lead! (and Kimchi will make it 100)
