OK so Rev It had the Q but I was pretty sure he had no idea that Douille put him on the list so I put a Weinke together just in case.
Posted at the Virtual Flag – with 12 men and a FNG.
Beautiful morning. A truly GLOOMY GLOOM.
We started with a quick mosey to the first light pole on the track.
At the first light pole we did:
SSH x 20, Imp Walkers x 20, Smurf jacks x 20, Imp Walker squats x 20
**I modified here because of the sheer number of ducks in the area.
We mosey’d over to the row bars. In order to honor Rev Its no burpees on Monday rule – we didn’t do any burpees. Eventhough Seaman tried to whine that the All American Body Builders were burpees!
4 groups: Shoulder Taps, Rows, Monkey Humpers – for the ladies walking in the park, and ALL AMERICAN BODY BUILDERS not burpees. The body builders help the count. (10)
Then we indian run’d to the light across from the bridge.
At the bridge we visited our buddy JACK WEBB to ten.
Then we sprinted to the benches. At the benches: Step Ups, Bulgarian Splits, and Dips x 20
Then we Hallelujah run’d to the golf course for a quick burst of Mary.
Peter Parkers, Russian Twists, LBCs, Dying Roaches, and LBTs.
Then long mosey’d to monkey bars. At the monkey bars we waited for the 6 in plank and then we did 5-10 pull ups 2 at a time.
Sprint to the FLAG.
COT: Prayed to be better today then we were yesterday. Welcome to Buckle Bunny! Seaman came through with a half mean, half funny name for our new guy Tyler from B’ham.
