Pre-Thang: Unbeknownst to the pax that showed up 19 strong, YHC got the word Thursday evening that our roving reporter would not be posting with us in the gloom, so the spectacular beat down planned was put on the shelf and we did this instead…
The Thang: Mosey over and around to the Tulane lawn for a short warm up cop: SSH, Mtn. Climbers, Plank Jacks x 25 IC. Mosey to the Loyola corner: 10 Burpees at the bottom, 20 LBC’s at the top, 30 Squats on the side. Plank at the bottom and repeat. Mosey to the Danna Center quad benches for a decline plank to wait for the six. On to the Mtn.
Run OYO to the top w/ stops on the church side for Merkins at each level. 10, 15, 20, 25, 30, 35 and plank for the six. This was where we saw World Peas in the middle of a solo workout. He joined us for the remainder to make us 20 strong.
Mary at the top: Russian Twist, Hello Dolly, Dying Cockroach, Real Freddie, Flutter Kick x 25 and LBC x 52. Stairs to the bottom and a slow mosey to the benches at the flag area.
Dips x 25, RLSU x 15, Derkins x 10, LLSU x 15. and CUT!
COT w/ Shout out by YHC.
T-Claps to the PAX for banging out a total of 155 Merkins along the way. Sorry it wasn’t recorded for posterity.
T-Claps to Shorty and Cowbell for knocking out 300!
Good Times!
Roots
