Truly Gloomy

7 PAX gathered in the foggy truly gloomy shores of Okwata, including one Ribbit Ribbit and a stranger. Guess who??

You can find the frog on groupme.  Never a dull moment with the Man of both worlds. #JV

The stranger did a little something like this..

#shorty

Decided to change things up and mosey to the sea wall for:

COP #1: Warm Up

– SSH X 25
– Plank Jacks X 25
– Hillbillies X 25
– Mtn Climbers X 25
– Low Slow Squats X 25

Mosey to the shelter for some circuits. But first, lets dust off the cobwebs on the pull up bars. #domorepullups

Pair up and complete the following together. I believe the entire PAX split every rep down the middle between partners.

– Air Squats X 100
– Step Ups X 90
– Plank Punch X 80
– Ierkins X 70
– LBC X 60
– Dips X 50
– Merkins X 40
– Lunges X 30
– Burpees X 20
– Pull Ups X 10
– Quadraphilia over the levee, run around the tree on the other side and Quadraphilia back.

Repeat. Repeat.

The PAX completed 3 full rounds. Nice work!!

Mosey to flag for COT where we gave thanks for the hidden good in all seemingly bad situations.

As always, thanks for the opportunity to lead.

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