Great to see Steve made it with the PAX even though he was out with friends till 0100 this morning. 0600 came early for him. Sorry we missed EiEi, something about butter milk and cookies hurting his tummy😬!
The Thang
Warmup
20xic Side Straddle Hops, Windmills, Squats, Butt Kicks, Mountain Climbers, Merkins
Get To Work
Mosey to the Courthouse- fun with Rocky Balboa’s, 7 hard laps filled with Toe Taps, Derkins and Irkins. Continued with 5 reps of De-Contruct Burpees.
Mosey to the parking lot rooftop for some fun with Bearmuda Triangles. Three sets with ascending Burpees at each cone. Could feel the sweat after this activity! No time for rest as we challenged ourselves with the Baatan Death March. Next time 2 men down instead of 1 to do the Burpee portion. Sure to increase the intensity.
Mosey backed to our starting point to conclude with Jane Fonda’s and a host of other leg exercises.
Prayer- bless these men, our entire north shore team and our families.
Solid VQ this morning, Tanked Up. The Baatan Death March especially was a nice addition. Good thing EiEi fartsacked or there would have been buttermilk and cookies all over the parking deck. And BTW, don’t worry about EiEi reading your post…his computer apparently is broken.