It is clear I know nothing about Q’ing! Thank you to Duey for volunteering me on the darkest and coldest morning while he lay fast asleep in his warm bed nursing a spaztic calf muscle.
We left with 11 pax and headed towards old man river, passing the hens of Audubon Zoo paying for their time in the gloom.
We began with:
20 SSH
20 IW squats
20 Inclined Parker Peters
We moseyed on towards the fly, to the soccer fields. At the field we modified a BLIMPS
Bear Crawl over and backwards on the termite mound. Beware the grass was a little slippery
Lunges across the soccer field
15 IW
20 Mericans
25 PJ
30 Squats
As a train was coming we sent one ahead, Quick Draw, to reserve our spot at The Labrynth. As we tried to catch Quick Draw, L-wired assured the pack that it was only an engine and we didn’t need worry about being trapped on the fly. As we approached the road by Children’s Hospital we realized the folly of ways. The engine was pulling many unseen flat cars. So we waited on the incline for the cars to pass. We spent this time doing
20 inclined LBCs
20 inclined Ivankas (Inclined Trumps / Putins / Russian Twist)
20 inclined LBTs
20 RFM
after the train finally passed we reached the Labrynth where we had no sign of Quick Draw. We did a little more Mary with:
20 LBCs
20 Dying Cockroaches
10 Doctor Ws.
The pax headed off with an Indian Run to find Quick Draw who was waiting at The Bandstand.
