YHC’s first Q since before the trampoline fiasco in August, thankfully I made it by 5:29. The gloom was gloomy. The PAX was small but ready.
No need to mosey to start this one – first COP at the flag:
20 ssh in cadence
16 low slow squats, ic
20 hillbillies in cadence
16 sumo stomps, ic
20 imperial walkers, ic
16 mericans, ic
Mosey to the front of Loyola, line up facing touch down Jesus for some animals on parade
bear crawl 30 yards
5 burpess
backwards bear crawl 30 yards
front crab crawl 15 yards, turn around for 15 more yards
5 burpees
gorilla shuffle left 15 yards, gorilla shuffle right 15 more
frog jumps 30 yards
“hedgehog” – alternating shorter rolls just 15 yards
Mosey to the Peace Quad (aka the sidewalk lined with benches) for another salute to 20-16
20 dips, ic
16 d’erkins, ic
20 channing tatums (right leg step ups), ic
16 dips, ic
20 tatum channings (left leg step ups), ic
16 “america inc.s” (incline merkins), ic
Mosey to Wolf Pack Mountain, lineup for BLIMPS all the way up, on your own
10 Burpees
15 Lunges (each leg)
20 Imperial Walkers
25 Merkins
30 Plank Jacks
35 Squats
Circle up for Mary as the sky turns pink over the city on top of the ‘mountain’
20 LBCs, ic
16 Carolina Dry Docks, ic (I like calling them roach on the table)
20 back scratchers, ic
16 hip dips/hip raises, ic (8 each side)
20 flutter kicks, ic
16 Rosalitas, ic
Mosey down the stairs and back to the flag for 2 mins of Plank-o-rama
Shout out included a challenge to pay attention to the God who comes like Jesus – in very unexpected, often humble and vulnerable ways.
Peace. Happy New Year – make it awesome!
