It’s hard to believe its so hot in December….Oh never mind this is New Orleans wait a day and it will be forty degrees.
We started out with a mosey to Oak Ally first running by the female boot camp for inspiration.
At Oak Ally we did suicides
-10 x V-ups at the start
-5 x burpees at each light pole
Indian run to the row bars.
Four stations at the row bars:
-Merkins x 20 for the count
-Side Lunges
-Mission Impossible
-Rows
Mosey to the tables under the pavilion
-Decline Merkins x 15 for the count
-Dips
-Alternating step ups
-Alternating super step ups
2 circuits of these exercises.
On your own Mary:
-LBC x20
-Russian Twists x 15
-Dying Cockroach x 10
Mosey back to Oak Alley for Suicides again
-Jumping Squats x 10 at start
-Bear Crawl to shoulder taps x 5 at each light
Indian run toward pull up bars then running back (jogging two markers sprinting one) to the flag
-plank-o-rama, count off, name-o-rama, prayer
I spared everyone from my inability to count so everything was stations, suicides or on your own.
Thanks,
86
