Unlike the intro to Jingle’s BB. No one showed up I pulled up to a very gloomy, foggy AO at 525 with one PAX waiting. That was Quick Draw. Chilling and stretching. As 530 approached we realized we were the only 2 to post the day after Christmas.
Its funny because it has been a few weeks since Quick Draw’s last post and the guys that were asking about him – were home asleep in their beds by QD and YHC got our loop in the Skinny.
So off we mosey’d to the pullups. At the pullups we did X 15 SSH, IMP Walkers, Peter Parkers and Pullups.
Then we mosey’d to the golf course station and there we did FAT BOY YOGA led by Quick Draw. Some downward dog, some child pose, but the gaps were filled with Peter Parker push ups and Should Tap push ups. The killer part of this COP was plank to squat and then walking to back down to squat. Need to incorporate that in my next workout.
Then we mosey’d to the fountain. At the fountain we did x15 derkins, incl-erkins, bulgarian split lunge, and finished off with some dips.
Then we had a long mosey to the row bars. At the row bars we did x 15 rows, incline merks, squats and parker peters.
We mosey’d to the flag for a 615AM finish!
Thanks Quick Draw for not leaving me out in the gloom alone! I appreciate the push.
