The Thang
A group of eight gathered around the shovel flag in the relatively warm(er) gloom weather. As the clock struck 0530, YHC gave the DISCLAIMER and was about to take off with a quick mosey, but then we saw it from a distance…looked something like this….
It was running at us…. the Pax was curious, so we had to do 25x SSH IC to see what it was…. turned out it was just JV showing up in classy attire:
Anyway..now we can mosey… so around the fountain and over to a grass patch.
COP #1 (sorry Rudy, I mean #2)
25x Seal Jacks IC
20x Shoulder Taps IC (hold plank position, tap hand to opposite shoulder)
10x Shoulder Tap Merkins IC (same as above, just add a merkin when you put you hand down)
30x Monkey Humpers IC
10x Arm Circles IC (Forward, then Backward)
Mosey over to the Canal Street Track
BLIMPS – OYO
Burpees x 5
Lunges x 10 each leg
Imperial Walkers x 15 each leg
Merkins x 20
Plank Jacks x 25
Squats x 30
Pax ran a lap around the Canal Street track (up, across the crest, down, back across to the start) before each exercise. Some of the Pax even did a Lagniappe Lap at the end!
Mosey back over to the pullup bars, and partnered up.
Dora 0.5 – 1 – 1.5: A goal rep count for each group of two Pax using a cumulative rep count.
0.5: 50 x Pullups / recover with Flutter Kicks until pullup Pax is done,
1.0: 100 x Merkins / recover with an up & back levee sprint; flapjack when levee Pax returns.
1.5: 150 x Seismic Squats IC (no partners, we did this one together). A Seismic Squat is a low Squat Hold, and do little squats in cadence. These sucked!
Circled up around the flag shout-outs and a prayer. Thanks for letting me lead!
Moleskin
Triple Shifts VQ is tomorrow at the Uptowner. Come post to show him some love!
Merry Christmas everyone!
