YHC, Amnesty, Triple Shift, and Rudy found themselves on the wrong side of the tracks this morning and were delayed by the train. Just when we were about to circle up and plank and wait for the train, it passed and we ran to the flag about 5 minutes late with warm-ups already proceeding.
This backblast is very overdue by a week, and I can’t remember much of what we did. Let’s just say we ran opposite way around Pontiff doing various work-outs on the way, all without touching a rock!
