14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer.
I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his first time without the guys who Eh’d him. Nice!
Disclaimer.
Then we took off for the field across from the zoo.
SSH x 20, IWsquats x 20, Mtn Climbers x 20 and Side Lungees x 20
Then we mosey’d through the movie set and up the levee to the FLY beach – across from the river.
We lined up facing the river –>
Here we did Peter Parkers x 20, Plank Walk x 20, Monkey Humpers x 20, and Merks x 20
Then we ran to the HILL. At the HILL we did 5 burpees on one side and 20 pickle pounders on the other side. Rinse and Repeat for 10 Minutes.
Long Indian Run to the edge of the FLY.
At the top of the levee – full run to the labyrinth.
At the labyrinth we settled in for some MARY.
LBCs x 20, Dying Cockroach x 20, Russian Twist x 20, V-Ups x 20, Y,T and Ws x 20, Superman to Bow. Then we ended her with some Ring of Fire. Bear Crawl left/right/center and back. Merkin wave x 5
Then we sprinted to the FLAG. We closed with the COT.
Prayed to be better men.
