The pungent urine smell did not stop the PAX from tackling wolfpack mountain. Our friends at Loyola helped out with an orange cone placed by the large piss puddle in the stairwell. (T-claps for the head’s up, I guess)
Disclaimer then mosey up the stairs (over the puddle) to the top of mountain.
The Warm-Up: No Need (If you want a warm-up, go to Metairie)
The Thang:
- Down stairs to 1st floor then back up: Squats x10, PlankJacks x10, LBT x10, Merkins x10
- Down to 2nd floor then back up: Squats x10, PlankJacks x10, LBT x10, Merkins x10 – repeat once
- Down to 3rd floor then back up: Squats x10, PlankJacks x10, LBT x10, Merkins x10 – repeat twice
- Down to 4th floor then up the ramp: Hello Dollys x10, Flutters x10, Putin x10, Merkins x10
- Down to 5th floor then up the ramp: Hello Dollys x10, Flutters x10, Putin x10, Merkins x10 – repeat once
- Down to 6th floor then up the ramp: Hello Dollys x10, Flutters x10, Putin x10, Merkins x10 – repeat twice
Down the stairs to the benches: RLSU x10, Dips X20, LLSU x15, Derkins x10
Over to the Loyola lawn: Elbow Peter Parkers x20, Plank Walks x20, Dying Cockroach x20, Elbow Pickle Pounders x20, MI hold 20 sec
Back to flag for count off, name-o-rama & prayer
Good times…Thanks
Love it.
Great cardio packed beatdown Douille. I haven’t been to Wolfpack much in recent months and forgot how grueling the stairs and ramps could be. Good stuff.