5 pax met in the Gloom with equipped with headlamp, to brave the tunnel of darkness.
The Thang:
Mosey trailhead through tunnel of darkness to underpass:
Warm-up: IW, Good mornings, cobra kicks x 21 IC
Jacob’s ladder up to 7 squat thrusts
Mt climbers, Peter Parker, Parker Peter IC x 21 each
Mosey to weird bus stop: super 7’s merkins/supermans
prone scap stabilization exercises: Y’s, T’s, I’s x21 IC
Mosey to stairs: Stair way to seven (credit EI)
6 split squats at bottom – 1 burpee at top
all the way to…7
3 min COM: flutter x 20 IC, HTH x 10 IC; LTR x 10 IC
COT: prayers, EI is Q next tuesday.
Announcements:
Clown car to city park for F3 conversion 10/15
Fundraiser for Toots and amber this Thursday at Texas Roadhouse in covington
