Seven men posted this morning for our usual Tuesday running/cardio fix. City Park was bustling in the gloom with plenty of other fitness gurus…always good to see. A few minutes before takeoff, YHC briefed the PAX on our plan which would be a twist on some of the normal Stomp workouts. Disclaimer and off for:
Round 1: Indian Run past NOMA to red light near the bayou and back to flag. Steady mosey to start and increase the pace past the museum. Distance approx 1.5miles with a pace of 8:30 or so. T-claps to Cowbell for tracking the pace.
Round 2: Mosey to the track where the PAX had the option to branch off in two groups
Run/Burpee Group: 10 Brupees, 1 lap, 9 Burpees, 1 lap, 8 Burpees,….down to 1. Goal was to run 10 laps total and 55 Burpees. T-claps to Rudy for pushing hard and knocking out all 10 laps. Way to show up us young bucks who did 8 before running out of time.
Ruck Training Group: Run Lap, stop for squat/lunge circuit, rinse and repeat a few times. I’m not sure of the specifics on this but it was obvious the crew was pushing hard. T-claps to Shorty, Cowbell, and Amnesty for committing to the upcoming GORUCK.
COT announcements included:
Need Q’s for Stomp (and Okwata)
5k run this (and every?) Thursday w/ the Crescent City Closers. Meet at The Basin in LV for 6:30. Contact Da Parish for details.
Two Year Convergence coming up on Sat, Oct 15. Be there or be square.
Many upcoming races and half-marathons along with the GORUCK. Rumor has it Shorty is planning a Mt. Everest climb next spring and a swim across the Atlantic next summer. Contact him for details.
Prayer intentions for Mason, Da Parish’s grandmother, Brady (YHC’s son), and the residents/patients at Pinecrest where Brady has been for the past few months.
Glad to lead and looking forward to the next one.
Tool
