It’s YHC’s 32nd birthday. Two PAX joined in to start my 32nd year early. Here’s
The Thang
IC
SSH x 32
Imperial Walkers x 16;
Peter Parker x 16
Parker Peter x 16
Arm Circle x 20 one-way
32 Ring of Fire
TClaps to RY for the recommendation over beer at Amnesty’s the night before to use the Ring of Fire exercise together with Rock exercises. In honor of YHC’s birthday, our goal was to complete 32 bear crawl ring of fire revolutions.
Bear crawl in full circle back to rock (1 revolution)
IC x32 Rock Bench press
Bear crawl in full circle back to rock (2 revolution)
IC x 16 Curls
Bear crawl in full circle back to rock (3 revolution)
IC x 16 Rock Squats
Bear crawl in full circle back to rock (4 revolution)
REPEAT 4 sets.
Due to time, we had to substitute lunges for 1 set and then running the ring to get to 32. Had a lot more chest presses, curls, shoulder presses, and squats.
Sent the rocks home. Circled back up for COT.
Best fact about 32 I found:
“A beheaded body can make 32 steps, according to a legend involving King Ludwig of Bavaria in 1336.”
Psalm 32 begins “Blessed is he whose transgressions are forgiven, whose sins are covered.”
“Many are the sorrows of the wicked one, but mercy surrounds the one who trusts in the LORD. Be glad in the LORD and rejoice, you righteous; exult, all you upright of heart.”
Psalms 32:10-11
Thanks for celebrating!
