Q-less

Seems JV had a flat on the way to the AO, leaving the Pax to fend for themselves.  Good mix of old and new with a couple of Kotters sprinkled in.  YHC gave a disclaimer and headed around the Mardis Gras Fountain.  It was one of those breezy mornings by the lakefront that allows you to be showered by the fountain as you pass.  We circled up in the grass for…

The Thang

Warm-up COP (All IC) SSH x 31, DQ x 15; Parker Peter x 31; J-Lo x 20; Mountain Climbers x 30; IW x 31

Mosey to the crashing waves of the Lakefront for two rounds of Tabata followed by some burpee pain.

Tabata Round 1:  Burpees, Big Boy Sit-ups, Merkins, Squats – Repeato

Tabata Round 2: Channing Tatums, Irkins, Tatum Channings, Derkins – Repeato

5×12 Burpees – one minute to complete 12 burpees.  Do that 5 times.  This one sucks.  T-claps to the pax for pushing through and not throwing me in the Lake after the first round.

Mosey to the top of the levee for…(Cowbell knew it was coming and seemed excited)….Quadraphilia (Run down the levee and back up always facing the lake.  Continue for 4 minutes).

Mosey to the other side of the levee and circle up for DJ Style Mary.  Everyone Led (except YHC)

All IC

• Cowbell – American Hammer x 30
• Triple Shift – Hello Dolly  Flutter Kick Hello Dolly x 20
• Torque – Freddie Mercury x 20
• Da Parrish – Slow Scissors x 20 (brought the pain)
• Belloq – Les Miles Merkins x 10 (Eat grass every time you go down)
• Gris – LBC x 30
• Woz – Wozian Mt. Climbers x 10 each leg (On your 6, one leg straight up, climb your hands up the leg and touch your toe).

Head back up over the levee to the VF for COT.

We were spared a JV Okwata Beatdown, but I think we did alright for ourselves.  Okwata is always a pleasure.

Remember:  Thursday night Football tonight.  Amnesty is hosting an F2 event at his house.  The address is 136 Middle Park Place.  (In Lakeview) 

-Hawg

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