10 men present for the beatdown Wednesday morning.
Mosey over to the fairway of the 4th hole on Audubon Golf Course.
COP#1
20x Seal Jacks
20x Peter Parkers
12x Alabama Ass Kicker (each leg)
15x Imperial Walker
20x Smurf Jacks
Mosey to fairway of 7th hole.
12min AMRAP – 20sec exercise 10sec rest.
Burpees
Superman
Plank Jacks
Monkey Humpers
Mosey back to fairway of 4th hole.
Jack Webb 10 sets
Stay put for MARY
Mary AMRAP – 20sec exercise 10sec rest
Freddie Mercs
American Hammers
Flutter Kicks
LBC’s
Mosey back to Flag pole for the 3rd F
I hope there were lots of people in the park to view the AMRAP Monkey Humpers.
Nice Q Bartman!