Mosey to Green Lawn:

25 — SSH

20 — Peter Parkers

30 — Arm Circles

25 — Dying Cock roach

Museam Pond

3 sets of 10 calf raises on brick ledges

3 sets of 10 squats??

Mosey to Practice Track

2 sets of 800M (2 laps) run the straights jog curve with break in middle

Core exercise on field

15 X-Cross Sit up

Plank position hold and 1 set of 5 leg lifts (each leg) in middle

Maverick:

Started with a sudden change of 10 burpees

Mosey through the park

Did a bear crawl / ring of fire / mucho chesto compilation

Mosey to the foundry

Standard circuit

then Partner 1 dead hangs while Partner 2 does 100 crunches. If the the hanging partner falls of the bar, the crunching partner stops until his partner is back on the bar.  Got this from the men in Nashville last week.

Mosey back to flag..