Three PAX met in the gloom at TurboDog for YHC’s substitute Q’ as EiEi had to take off this AM for a meeting. Nonetheless, YHC was determined to give a beatdown.
Warm Up
1 big lap around the trailhead with short sessions of butt-kicks, karaoke, Frankenstein, quad stretchs.
Circle up
SSH x 25 IC
Seal Jacks x 17 IC
Peter Parkers x 19 IC
Merkins x 15 IC
Mosey to the carousel canopy to begin the first COP
COP #1
Ring Rows x 20
Ring Tricep Extension x 20
Jump Rope x 100
RInse and Repeat twice for total of 3 sets
COP # 2
Ring Merkins x 20
Weighted Vest Step ups x 15 each leg
Jump Rope x 100
Mosey to the park….
50 yards of lunges
25 yards of reverse lunges
Slow Mosey to the Rings
Toes to Bar x 8
Rinse and Repeat x 2 for a total of 3 sets……. These are way harder than expected
Slow mosey to front of park…
YHC felt it was time for a run with burpees on Q’s count back to the carousel canapoy… Probably about 10 burpees but wasnt really counting.
5 Minutes of Mary was enough
Count o rama
COT
“Manly men do Manly Things”
