3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown. EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch.
Run 1/3 mile or so around brewery and back to flag pole
Warm-up:
SSH x 15 IC
Seal Jack x 15 IC
Arm Circle’s x 15 IC
Mountain Climbers x 15 IC
Merkins x 15 IC
Over under Hurdle 50 feet
Frankenstein 50 feet
Quad strech walk 50 feet
Mosey 12 feet to the first COP
2 sets on your own
- 100 jump ropes
- 8 pull ups
- 25 step ups left leg
- 25 step ups right leg
Mosey 6 feet to sidewalk
- 50′ lunge walks to street
- 50′ lunge walks to flag
Mosey to 3rd COP
- Bench Squats x 25
- Dirkins x 12
- Left leg step ups x 25
- Freak Nasties x 12
- Right Leg Step Ups x 25
10 count before YHC calls Ralph
- Bench Squats x 25
- Irkins x12
- Left Leg Step Ups x 25
- Freak Nasties x 12
- Right Leg Step UPs
Mosey to ampitheater(10′)
- Jane Fonda x 25 IC each leg
- Jane Fonda flutter x 25 IC each leg
- LBC x 25 IC
- Freddie Mercury x 25 IC
Mosey to sidewalk for the final beatdown. YHC challenged the PAX to pair up and hit 1,000 jump ropes per pair in the last 4 minutes or so. Time ran short…. and we know the rules… so we stopped each at 500. I dont know how the old geezers stay in such good shape for over a half a century, but I am to emulate.
Count o rama
COT
Nacho you definitely had the PAX off balance with the long distance kickoff mosey. We figured cumulative mosey distance would not exceed single digits with you at the Q. But surprise us you did and we are all the better for it.
Eiei please note that I will bring some of my M’s tampons on Saturday in case you forget. That is if you don’t fartsack and actually post.