Getting up never gets any easier, but seeing the pain on the PAX face after the workout makes it worth climbing out of the fartsack. In typical fashion, Chewy and Burgundy show up a few minutes late for the beat down, but at least they had shoes on. I had a goal this AM to do 1000 combined reps of something and all were IC so there would be no slacking. That is one rep every 2.7 seconds… Needless to say there wasnt going to be much time for mumble chatter or any moseying.
The Thang
First and Only COP all IC
SSH x 25
Windmills x 25
Merkins x 25
Bench Squats x 25
Left leg Step Up x 25
Right Leg Step Up x 25
Irkin x 25
Jane Fonda left leg x 25
Jane Fonda right leg x 25
Good Mornings x 25
SSH x 25
Merkins x 25
Bench Squats x 25
Had to stop and reset so Chewy could catch up.
Freak Nasties x 25
Left Leg Step Up x 25
Right Leg Step Up x 25
Calf raises x 25
Air Presses x 25
Freak Nasties x 25
1/2 Freddie Mercury x 25
1/2 Freddie Mercury x 25
Arm Circles x 25
LBC x 25
Big Boy Sit Ups x 15
Reverse Crunch x 10
Bench Squats x 25
Left Leg Step Up x 25
Right Leg Step UP x 25
Irkins x 25
SSH x 25
LBC x 25
COT
Prayed for Toots wife. God is Good. Hope the lack of running was made up with the 1000 reps.
