the THANG: stretchy stuff to warm up the old guys:
jumping jacks 20xIC, imperial walkers 20xIC, windmills 20x1C, hillbillys 20x1C
the MOSEY: run to the parking garage area, for five loops of:
burpees 11xIC, run up the stairs, squats 11xIC, sprint across the parking lot, Tanya Hardings 11xIC (formerly known as ice skater hops…credit to EiEi / Nacho for the rename), down the stairs, merkins11xIC, run/lunge walk back to burpee heaven.
Indian run back to Gipper statue
the Mary:
hello dollies 10xIC, rowing sit-ups 10xIC, high hello dollies 10xIC, retching Nacho (1), bicycles10xIC
Count-o-rama, Name-o-rama, The PAX is praying for Toots, Toots’ wife & extended family. Blessing all around.
P.S. Nacho – thanks for posting the flag
Great Virgin Q, Einstein. You almost had Nacho splashing merlot and so far the only Q who has pulled off that stunt is Nacho himself.
Toots-you, your wife and family are in our prayers!
Good job Einstein…. your work-outs make Chewy’s work-outs seem so easy!