Pre Thang: Twelve men of NOLA gathered in the gloom not knowing exactly what was in store, including YHC. Since the re-paving crew decided to set up operations at a new location in the park, I was forced to modify the plan. After some quick brainstorming and the disclaimer we were off at 05:30.
The Thang: Mosey around to golf clubhouse and circle up in the parking lot for warmup: 10 Burpees to loosen up, then– Plank Jacks, Peter Parkers, Mtn. Climbers, Parker Peters, Hillbillies, SSH x 25 all in cadence.
Line up and Indian Run to exercise rack at western edge of the park: 4 groups. Squats, Dips, Pull ups/Hangs AMRAP, while one group did 20 Merkins for the count. Rotate through the cycle x 2.
Line up for Indian Run toward front of park, but bang out 10 Burpees first. Indian Run to backside of 9th hole for Mary: Russian Twist x 25, Real Freddie x 25, Hello Dolly x 25, LBC x 52, (Good Morning RY, where have you been??) Dying Cockroach x 25, Plank Walk x 20 all in cadence. Ten Burpees, then IR back to the flag.
Circle up and knock out 10 final Burpees. Done!
COT w/ Shoutout by YHC.
Welcome Back Kotter/Tinkles after a few weeks on IR.
Special prayers for all those impacted by the recent flooding in our area and also for the families of Tito’s fraternity brother and the others who were killed in a plane crash this weekend. A tragedy where three couples were lost and left behind 11 children…
Roots
