Seven PAX posted on an extremely hot morning. Lots of stops at the water fountain were needed along with an “Uptown” beat-down on YHC’s Saturday VQ.
Disclaimer then moseyed to the great lawn:
SSH x25, MC X20, IW x20, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x25
After the nice warm-up we lined up at the trees for 20 half-burpee-plankjack-merkin-supremes (do 5 then run to the other trees). T-claps to Rudy for keeping his demonstration & explanation requests under 10.
We hit the water fountain then circled back up on the great lawn:
Plank MC x20, Lunges x20, Plank PP x20, Lunge Climbers x10, Squat-to-Squat Jumps x20 (w/ the obligatory horrible cadence)
Back to the trees for 20 half-burpee crossfit merks (do 5 then run to the other trees)
Hit the water fountain again then circled up for the Burpee-Merk Pyramid. We tackled these descending thanks to Out for Justice (10 Burpees with 55 Merks).
After another round at the water fountain, we moseyed to the front of the museum:
RLSU x25, Dips x20, Water Break, LLSU x25, Declining Parker Peter x15, Derkins x8, Water Break, Right Leg-up x15, Left Leg-Up x15.
One more water break (absurdly hot at this point) then we moseyed to the low wall behind the statue garden:
Bulgarian Split Lunge L x15, Incline Merkin Left Leg Up x15, BSLR x15, IMRLU x15
More water then to the shadiest spot on the great lawn:
LBC x25, Dolly Ups (Leg up then Dolly) x15, Flutter Kicks x15, Dying Cockroach x15, Real Freddie Ms x15. T-Claps to Hawg for some solid vocals.
Plank-o-rama: Plank Walk x15, Right Arm Up, Left Arm Up, Elbow Plank, One Arm Elbow left then right and finished with MI for 15 seconds
Back to the flag for count off, name-o-rama and a rambling, incoherent prayer (hopefully not due to the early signs of heat stroke)
Who wants to start Saturdays at 5:30?
Great workout, Douille. If this is typical for you uptowners, I may have to re-think the amount of mockery I level at you guys. Really like the Up-Down pattern, I’ll have to fold that into a workout soon.