Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer.
The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence.
Mosey to the LU corner: 10 Merkins at the bottom, 20 LBC’s at the top and 30 Squats on the side. Plank and wait back at the bottom. Repeat two more times.
Mosey to Wolfpack Hill: 10 quick Burpees at the bottom, then up to the top via the ramps. Backwards run on the inclines. At the top, partner up. Partner A does designated Ab exercise AMRAP, while partner B runs down the stairs and back up then switch. Exercises were: Russian Twist, Hello Dolly, Real Freddie, Flutter Kicks, Plank Walks.
Mosey back down the ramps w/ a short recovery COP of Merkins x 15 IC, then back to the flag.
COT w announcements and shout out by YHC.
T Claps to Rudy for joining us Uptown. As it turns out, a wise choice!
T Claps to Hawg for his Uptowner meets granola Yogathon at Pontiff. I’m sure it was quite a challenge. I would like to participate next time.
Good Times!
Roots
