The week ending on 7/9/2016 was a very tough week for me – as I’m sure it was for you as well. Innocent lives were wrongfully taken. 2 nice men and five police officers tragically lost their lives. These men were great fathers, husbands, brothers & friends. This was my first time leading our F3 workout here in New Orleans. It weighed on me to dedicate our workout to these lives lost. Below is what we compacted into a one hour workout:
Session 1
Side shuttle hops – 40, Imperial Walker – 25, Crunches – 30, Peter Parkers – 25
Session 2
4 sets of 10 jump ups at the water fountain
Session 3
2 sets – 6 stations at the workout area with machines. burpees, pull-ups, dips, push-ups, jumps, chin-ups
Session 4
1 mile indian run
Session 5
3 groups – Tooth fairy workout on the steps. Alternating feet. Crunches.
When we arrived back to the flag – we stretched for 3 minutes straight to end the workout.
I felt it best to observe a moment of silence to all the recent tragic events. Praying for their families and asking God to give everyone in the U.S. the strength to see others in the same light – as one race – the human race.
