Eight hardened NOLA veterans rolled up as the smoke cleared from the fireworks at the end of another fine Independence Day in our great nation. No surprises this morning, just plan old hard work and cardio for the PAX.
Disclaimer
The Thang:
45 minute run and goal of 50 burpees along the way. Most of the PAX went with 6 minutes followed by a 1 minute break with 10 burpees and a bit of walking. Watch out for the mortar and firework remains spread across the entire Bayou St. John path.
Announcements:
Uptowner at Pontiff on Friday2-miler in City Park on 7/20
F3 Ruck 11/11
Shout-outs:
Brady (Tool’s son)
Kimchi – unmentioned
I had forgotten what a lovely thing the standard stomp is