Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for YHC’s Mothership Q. They were welcomed with the question, “If we can accomplish something never before done in F3 History would you spare an extra 10 minutes?” To which Shorty gave a definite affirmative, but Douille replied, “Maybe 8, but not 10. Did you check the history on this?” I actually had not, but assumed that no other Q could be this stupid to try 6 Route 66’s in one beatdown, could they?????
Disclaimer
The Thang:
Mosey to the Museum steps:
Side straddle hops (IC) x 30
Arm circles (IC) x 15Circle arms (IC) x 15
Route 66 #1 – Squats (using light posts in front of museum)
Plank and wait behind museum banner
Mosey across Wisner and Bayou St. John Bridge to Shell Station
Route 66 #2 – Squat jumps (using old light posts along Esplanade to Fortier Park)
Plank and wait in park
20 count
COP – Pusherama-mama
Merkins (IC) x 10
Dr. W (IC) x 10
Diamond merkins (IC) x 10
Box cutter (IC) x 10
Werkins (wide merkins) (IC) x 10
Boats or Hollow Raises (IC) x 8
Slow merkins (IC) x 10
Super man (IC) x 10
20 sec count
Route 66 #3 – Lunges (using old light posts again, return back on Esplande)
Plank and wait
Mosey to COP behind museum banner – Short Plankorama-mama
Side plank arm raises (IC) x 15 switch and repeato
LBCs (IC) x 20
Dancing chilcuts (IC) x 10
Flutter kicks (IC) x 20Slow merkins (IC) x 10
Route 66 #4 – Smurf jacks (using light posts to return to museum steps)
Water break
Calf raises on museum steps (IC) straight x 10, toes out x 10, toes in x 10
Bench dips (IC) x 10
Route 66 #5 – LBCs (using light posts to museum banner)
Plank and wait
20 sec count
Route 66 #6 – Merkins (using light posts back toward museum)
Water break
Mosey to the Flag
YHC told repeatedly “You suck” and answering “I know, I hate myself right now”
Announcements:
Uptowner Workout at Pontiff starting next Friday
Marine Corp Band and Fireworks in park on Sunday
NOTC 2-miler in park on 7/20
NOLA F3 at Zephyer Game 8/9
NOLA F3 Ruck 11/11
Shout-Outs:
Mr. Awesome’s wife (Jen) vision problems
Tool’s son (Brady) away from home for a few months
All our brothers and families traveling
Great beat down SFx. Thanks for taking us to hell and back. Halfway through coffee, Shorty finally explained to me the 6 66 reference… Sorry that I’m so slow.
You were probably on water break before moseying to the flag when I gave the brief explanation. I doubt Shorty would have figured that out on his own.