Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the disclaimer we took off at 05:30.
The Thang: Mosey over to golf club house and around to the grass near the bandstand for warm-up COP: Plank Jacks x 25, Squats x 25, Plank Walks x 20, Low Slow Squats x 15, Mtn. Climbers x 25, all in cadence. Short mosey to festival of lights.
Circle up for warm-up #2: Forward arm circles standing on left foot, then on right foot x 15 IC. Down to business: Burpee Suicides x 5 at each light, then back to the start. When complete, 5 more then plank and wait for the six.
Slow mosey to the other end(track side). Warm-up #3: Rear arm circles on left foot, then on right x 15 IC. Next: Merkin Suicides x 10 at each light headed toward the bandstand. 10 at the finish then plank and wait.
Mosey on to the track and head toward St. Charles Ave., then turn in at the shell road back to the lights. And: Squat Suicides x 15 at each light. 15 at the finish and plank. 10 quick Merkins since YHC missed a step earler. Should’ve listened to Douille!
Quick trot to the middle of the lights for some Mary: LBC x 52 IC and Hello Dolly x 26 IC. Finish with a two minute plank.
Back to the flag for COT w/ shout out by YHC.
T-Claps to the PAX. Although we were never very far from the flag, we covered 2.1 miles. Nice work!
Good Times!
Roots
