YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the Pax was stuck with me again. 7 men gathered at a very soggy Pontiff Playground. Rudy reminisced about Marlin’s Q when they worked out with the pumps on. I gave the disclaimer, we hopped the puddle and moseyed to the rock pile
The Thang
Warm-up: SSH IC x 40; DQ IC x 12; Peter Parker IC x 30; Lunges IC x 20; Superman IC x 20; LBC IC x 40; Superman IC x 20
Pick a Rock – Go big or go home.
COP: Squat Thrusts IC x 15; RL Decline Merkins IC x 10; Rows IC x 15; LL Decline Merkins x 12; Rows IC x 10, Squats IC x 15; Bench Press IC x 25
Mosey about 100 yards and circle up for 10! #crowdpleaser. (Shoulder Presses, Squats, Sit-ups)
Mosey to the Kaboom! for some Tabata Stations. Assisted Pull-ups, Box Jumps, Bernies, Rock Burpees, Swerkins, Squat Presses, Squats – Repeato
Mosey down the track to the flag. We only had time to get in one Fence Chunkers. Grab the rock and return it to the rock pile.
Moleskin
T-claps to the Pax today. I tried to keep the pace quick, but I couldn’t shake them. There’s something about carrying rocks around like cavemen that gets the week started right. I wanted to incorporate more fence chunkers, but given the divots created by the one toss, it’s probably best we were short on time. The Pax seemed very impressed by the duct tape I was sporting on my knee. I think they envisioned that it was my caveman way of suturing a gash I had received doing something very manly. Alas, it’s only my home remedy for a giant wart.
COT
Remember those in our community with family members going through treatments and doctor’s appointments today.
