Pre-Thang
YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t get the BackBlast written until last minute. That usually means burpees will be the beat down culprit. So not a moment was spared after the disclaimer with a Slaughter Starter: start with 10, then 5, Nice of you to join us Yankee 10 more, 5 more for good measure.
Warm-Up
Mosey down the track to the back corner of the park for a COP:
- IC: Seal Jacks x 30, Monkey Humps x 20, Imperial Walkers x 20, Arm Circles x 10 each direction
The Thang
Mosey back down the track to the lamp post alleyway and partner up. One partner will run to the last lamp post, complete 5 burpees, run back to partner, and flapjack. Other partner performs exercise while waiting. Repeat 4 times until both partners have completed the following exercises:
- Plank Walks, Plank Jacks, Moguls (plank to half burpee jump up on either side of legs), Hip Slaps
Mosey over to the rotunda for a little Mary:
- IC: LBCs x 40, Dying Cockroach x 30, Russian Twists x 20, Pickle Pounders x 10
Mosey over to the pavilion and partner up again. One partner does 10 Decline Merikans on the picnic table while the other goes Balls-to-Wall. Pyramid down the merikan count to 5 and flapjacking until both partners complete.
Mosey back to the lamp post alleyway. Some mumble chatter occurred during the last rendezvous of planks about wanting to end of burpees. So do 15 more burpees.
Mosey back to flag.
Name-O-Rama: 21 men decided not to Fartsack this AM.
Shout Out: Prayer requests go out to Mr. Awesome as he’s going through the adoption process. All thanks to the Sky Q for helping us become better men. Go out on this Hump Day with gratitude.
