Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. After the disclaimer, 6 PAX head off down the Bayou St John path.
In what is becoming an alarmingly regular occurrence, Hawg came barreling in hot, hopped out of his car and joined the group in stride.
30 minute out-and-back through the morning gloom. 6 minute run, 10 burpees, walk for 30 seconds or so. Repeat x4, which returned us to the City Park track (which had a pretty hefty crowd this am).
- Lap 1: 50 sprint, 50 recovery mosey x4
- Lap 2: 100 sprint, 100 recovery mosey x2
- Lap 3: 50 sprint, 50 recovery mosey x4
Mosey back to the flag to seal the deal with 10 burpees. Q noticed it was merely 6:14, so we re-sealed the deal with LBC x26, which brought us to 6:15. Q further noticed that his shirt, shorts, shoes, socks were soaked through. Glorious high humidity mornings.
Closed with shoutouts to keep in our prayers:
- Close friend of KimChi diagnosed with an aggressive stage 4 cancer
- Amnesty’s nephew battling addiction
- Colleague of JV killed by gunfire in Houston
- Tool, Tool’s family and his son Brady
Close with St Ignatius Prayer for Generosity.
Thanks for a great morning workout!
What you call alarming, I call well timed.