“The only place Success comes before Work is in the dictionary.” – Vince Lombardi
Seven (one more to come later on) legendary men gathered in the gloom for the 610 Stomp. I wanted to continue the trend of sprint work with this one, so YHC took a page out of the coach’s playbook and brought back some football drills/sprints. No explaining required with this Pax, all seasoned veterans here….but first, still need the..
DISCLAIMER
The Thang
Usual 30 minutes out & back on the bayou w/ Burpees OYO every 6 minutes. Mumble chatter btw SFx, Griswold, Rudy, Hawg & YHC about the remains of Boogaloo weekend (looks like someone got married on the bayou), Summer Camps, and the upcoming GO Ruck…
SIDE BAR:
All NOLA Pax will be #Ruckin on 11/11/16……don’t be this guy left out of the water:
Anyway, back to the Stomp where the Pax finished up the bayou run, and headed over to the football field…ehh…I mean baseball diamond. YHC thought there were gonna be 5 yd markers, but anyway… Pax lined up parallel to 2nd base and faced the foul line for some agility work (about 25 yards):
COP #1:
Pax performs the following exercise to the other side (25 yds):
-High Knees
-Butt Kicks
-High Skips
-Fast Skips……..”is that Tool running up???”
-Low Shuffle (Right)…….”That might be him, but not sure?!?!”
-Low Shuffle (Left)….”YES! What’s up, Tool!!” … just in time for the Gassers!
-25 yd Gassers x 4 (Sprint to opposite side, back to start, then finish thru opposite side)
-Recovery mosey around baseball fence
-70 yd Gassers x 4
-Recovery mosey around baseball fence, and back to the flag.
Sealed the deal with 10 OYO x Burpees, and finished with COT, which included Nameorama, Shoutouts (see below), and Prayer.
Shoutouts:
5/25: NEW AO!!! Come join Amnesty in the gloom tomorrow (Wed) @ City Park (the 610 Stomp AO) to help get this one rolling.
5/27: Greek Fest 5k / 1 miler
11/11: GO Ruck (no excuses!)… comment or email F3NOLA or YHC if you’re interested!
