Pair Up

Pre-Thang

After a torrential pour down through the evening, it was time to get sloppy.  F3 is rain or shine, beeh-beh (New Orleans tongue for saying, “Baby”).  Luckily, the rain brought a crisp coolness to combat the humidity.  The PAX set out to become better men in the dampness.

Warm-Up

Mosey down the street car tracks to the edge of the park and back down to Touchdown Jesus for the first COP:

• IC: Seal Jacks x 30, SSH x 30, Hillbillies x 25, Imperial Walkers x 25, Peter Parkers x 15 HOLD PLANK Parker Peters x 15

The Thang

Mosey back across St. Charles to the playground and pair up for circuits.  Rinse and Repeat x 2

• 15 Burpees is the count for rotating
• Merikan high fives (on each up press high five partner with opposite hand)
• Squerkin (wheelbarrow position with simultaneous squat + Merikan) – switch positions on second round
• Swing Set Hip Slaps
• Leap Frog over and crawl back through under legs
• Sit Up High Fives

Mosey back to Touchdown Jesus for second COP:

• IC: Seal Jacks x 30, SSH x 30, Peter Parkers x 15, Parker Peters x 20

Mosey over to Wolfpack Mountain by the bike racks for some Mary:

• IC: LBC x 30, Dying Cockroach x 20, Penguins x 20, Russian Twists x 20, Hello Dolly x 20

Do 10 burpees for good measure and mosey back to the flag.

Name-O-Rama: 13 men decided not to fartsack this glorious morning.  FNG, Whoop, was dubbed his name after having a near pooping incident and not able to find a bathroom.  Luckily the turtle head decided to return into his shell.

Shout Out: YHC hasn’t Q’d since February right after Mardi Gras.  TCLAPS goes out to Dredd and OBT for taking YHC to F3 church a couple Saturday’s ago.  Also, TCLAPS to Roots for reaching out to YHC on signing up to Q again.  YHC has not work travel for a few weeks so it’s time to get back into the grind.  Expect more posts to come.  CSAUP announcement on the Ruck coming up in November.  Shorty is spearheading it so reach out to him.  We need a 30 member PAX.

PAX thanks the almighty Sky Q for helping us get up this morning.  Go enjoy some live, local, free music at Bayou Boogaloo this weekend.  Go out into the weekend being better husbands, siblings, fathers, and leaders.

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